Get support for all your mental healthcare needs.

We Support

  • Depression and Anxiety

    Depression can contribute to feelings of hopelessness, defeat, and sadness. Anxiety robs us of peace and promotes a constant state of worry and even panic attacks. Allow yourself to be supported by a mental health professional as you find your way out of the depths of depression and free from anxiety, into a space of hope and healing. You can feel like yourself again. There is hope.

  • BIPOC (Black, Indigenous & People of Color)

    As a BIPOC, your journey and experiences are different in ways that can foster challenges that seem impossible to conquer at times. At the core of the resilient spirit of people of color, lies a deeply rooted need to have a space where they can be supported by someone who gets it. As a BIPOC clinician, I understand your unique journey, because I, too, walk the same path. I promote culturally competent and compassionate care for BIPOC individuals and couples.

  • Trauma (EMDR/Brainspotting)

    Traumatic experiences can leave us with lifelong scars and triggers. Having a space where you are supported by a professional as you heal from past trauma is vital. We are trained in modalities to foster a safe environment where you can process traumatic experiences and promote healing. It’s time to put the shield down and stop living in survival mode. You deserve to live a life where you experience more than pain. You deserve peace, happiness and joy.

  • Marriage/Couples/Intimacy Counseling

    Are you and your partner fighting more than ever? Do you look at them and wonder why you got married or entered into a relationship with them? Do you wish you could go back to being as happy as you were when you first started dating? Are you struggling with intimacy in your relationships? Are you frustrated because your needs aren’t being met? Are you wanting to know yourself and your needs more? Do you want a stronger connection with your partner? Needs that are not properly communicated cannot be met. I can support you on your quest of discovering pleasure again. Your relationship can be restored.

Our services

 
 
 

Individual Therapy

Individual therapy allows you to get the support you need to face areas of your life where you would like to experience change, growth, or healing.

45-50 mins |  $150

Family Therapy

Strengthen the bond of the family unit. Learn how to communicate effectively, set boundaries, and operate better as a family. You can enjoy each other’s company again.

45 mins |  $250

 
 

Couples Therapy

Couples/Marriage Therapy provides the two of you with a space where you are heard, seen, and validated. Your therapist supports each of you as you unpack your unique histories, have hard conversations and rekindle your connection.

50 mins |  $200

Brainspotting/EMDR

I utilize Brainspotting and EMDR to help clients heal from the symptoms and emotional distress that are the result of disturbing life experiences. These therapies can help treat trauma, anxiety, depression, self-esteem, grief, pain, and substance abuse concerns.

45-60 mins |  $250

EMDR Intensives $500-$2000

 
alabama therapist, counseling, emdr

“As a therapist, I help clients to break free from behaviors and patterns that no longer serve them, heal from past experiences that hinder them currently and to walk boldly in authenticity.”

— FIGHTRESS, OWNER/THERAPIST

Questions before getting started? Get in touch.