Stress Awareness Month: How Educators, Students, and Parents Can Manage Stress

By Lasha Perine, ALC

April is Stress Awareness Month—a perfect time to check in on how we’re really doing. For educators, students, and parents, stress often becomes "just part of the job" or "part of growing up." But chronic stress can impact mental health, concentration, physical health, and relationships if left unaddressed.

Here are a few simple ways to manage stress during busy school seasons:

• Build routines that prioritize rest. Set consistent sleep schedules, take small breaks throughout the day, and create wind-down routines at night to allow your brain to recover.

• Practice emotional check-ins. Educators can model this by asking students to name how they feel each day. Parents can set the tone at home by normalizing talking about stress and feelings without judgment.

• Break tasks into smaller steps. Overwhelm often comes from trying to tackle everything at once. Use small wins to build momentum.

• Connect to support. Whether it’s therapy, peer support groups, or coaching, having a safe space to process emotions is crucial for stress recovery.

If stress is affecting your ability to concentrate, connect, or enjoy life, it’s time to prioritize your mental health. You deserve to feel supported, not just survive the season.

Ready to reclaim your peace? Schedule a therapy session today at New Beginnings Counseling.
📞 (334) 293-1411 | 🌐 www.nbcounselingllc.com