Healing for Women Who Carry It All

You’ve Been the Strong One Long Enough

You are the one people lean on.
The one who figures it out.
The one who keeps going—no matter how heavy it gets.

But lately, it’s starting to show:

• Racing thoughts that won’t turn off, even when you’re exhausted

• Snapping at people you care about, then feeling guilty afterward

• Carrying grief, trauma, or burnout that no one really sees

• Feeling invisible at work, at church, or even in your own home

• Wondering, “Is this just the way my life is going to feel?”

It’s not too late to choose something different.

Therapy with us is not about “fixing” you.
You are not broken—you’re burdened.

Our work together is about:

• Releasing what trauma and stress have told you that you must carry

• Learning to rest without guilt

• Setting boundaries without feeling selfish

• Rebuilding your relationship with yourself, not just your to-do list

This is your space to be fully human—not just the strong one.

This is mental health counseling in Pike Road, AL for people who are tired of holding everything together.

Who We Support

Healing journeys tailored for women seeking peace and strength.

Couples Counseling

Couples who want to repair trust, rebuild connection, or learn how to fight fair

We also support teens, adults, and couples of all backgrounds who are ready to do the deeper work of healing.

Whether this is your first time in therapy or you’ve tried before and felt unseen, our goal is simple:
You feel understood here.

Individuals Struggling w/ Depression, Anxiety & Trauma

• Women navigating depression, anxiety, and trauma

• Professionals and high achievers who look “successful” but feel overwhelmed inside

• Parents and caregivers trying to hold their families together while losing themselves

How We Help

Experience A Difference in Support

We blend warmth, cultural humility, and evidence-based care.

Our therapists use approaches such as:

• Trauma-informed therapy to help you make sense of what you’ve lived through

• EMDR and Brainspotting for deep trauma healing and nervous system regulation

• CBT, DBT, and parts-informed work to unpack patterns, beliefs, and emotional triggers

• Couples counseling to address conflict, communication, parenting stress, and intimacy

We don’t just hand you coping skills and send you home.

We slow down, connect the dots, and help you understand:

• Why you react the way you do

• Where those patterns began

• How to respond differently—with compassion for yourself, not shame

Your Options for Care

We offer therapy in a way that fits your life:

• In-Person Sessions
  Located inside Wellness Oasis Pike Road in the Pike Road/East Montgomery, Alabama area. Quiet, private offices designed for emotional safety and calm.

• Virtual Therapy
  Secure telehealth sessions so you can meet from home, your office, or your parked car on your lunch break—wherever you feel safest.

• Daytime and Evening Appointments
  Flexible scheduling so you don’t have to choose between therapy and everything else you’re responsible for.

Investment & Insurance

We believe therapy is an investment in your future—not a luxury for “when things calm down.”

• Private Pay:
  Transparent rates and the freedom to focus solely on your needs, not insurance limitations.

• Insurance:
  We are in-network with select insurance plans and use Thrizer for out-of-network reimbursement.

• Financial Accessibility:
  Limited scholarship, sliding scale, and Pay What You Can options are available for qualifying clients.

Connect

Reach out to begin your healing journey today. Serving Pike Road, Montgomery, and surrounding areas